tofu skin washed and rolled up and cut into strips, green pepper cut into strips, red pepper shredded, coriander cut into sections, add water to the pot, boil and put the tofu skin to cook for 2 minutes, fish out the cold water, put the tofu skin into a bowl, sprinkle dry chili noodles and mix well, pour oil in the pot, heat the oil, pour on the chili noodles, put the coriander segments and green and red pepper strips in the bowl, then add salt, chicken essence, soy sauce, oil consumption, balsamic vinegar and sesame oil, mix well.

how to make green pepper tofu skin

ingredients:

3 pieces of tofu skin, 2 green peppers, 2 coriander, 1 red pepper

accessories:

salt, chili noodles, chicken essence, soy sauce, oyster sauce, balsamic vinegar, sesame oil

green pepper tofu skin home preparation:

1. wash the tofu skin, roll up, cut into strips, 2 green peppers cut into strips, 1 red pepper into strips, coriander into sections;

2. add water to the pot, after boiling, add the tofu skin and cook for 2 minutes, fish out the cold water;

3. put the tofu skin into a bowl, sprinkle in the dried chili noodles and stir well;

4. pour an appropriate amount of oil into the pot, heat the oil, and pour it on the chili noodles;

5. put the coriander segments and green and red pepper strips in a bowl, then add salt, chicken essence, soy sauce, oil consumption, balsamic vinegar and sesame oil, stir well.

tips:

1. tofu skin is flat and sweet, has the effect of clearing heat and moisturizing the lungs, coughing and eliminating phlegm, nourishing the stomach, detoxifying, and relieving sweat. tofu skin is rich in nutrients, high in protein and amino acids, and children can improve immunity and promote physical and intellectual development when eaten. long-term consumption by the elderly can prolong life. consumption by pregnant women during the postpartum period can not only restore their health quickly, but also increase milk.

2. capsaicin, the active ingredient in green peppers, is an antioxidant substance, which can block the metabolism of the cells concerned, thereby terminating the cancerous process of cell tissues and reducing the incidence of cancer cells; capsaicin can also promote fat metabolism, prevent fat accumulation in the body, and help reduce fat and lose weight and prevent disease.