the nutritional value of brine eggs is still very high, brine eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, and the methionine content is also rich, has a certain tonic effect.

is the egg high in nutritional value?

Brine eggs, also known as brine eggs. It is a cooked egg made with various spices or gravy. Although the process of marinating eggs will lose some nutrients, the nutritional value of brine eggs is still very high, and the eggs are also rich in DHA and lecithin, lecithin, which is beneficial to the nervous system and body development, and can be brain-healthy. Eating brine eggs improves memory and promotes liver cell regeneration. It contains more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

the most prominent feature of the nutrition of brine eggs is that it contains the best protein. in all kinds of foods in nature, animal protein is superior to plant protein, and the quality of the protein of brine eggs ranks first in animal protein, its physiological value is extremely high, and it is easy to digest, and the utilization rate is as high as 95%. therefore, eating brine eggs has the effect of enhancing immunity.

the brine egg is delicate and smooth, salty and palatable, chewy, mellow and fragrant, inexpensive and delicious, tireless, can be used as a meal and a dish, warm and warm, simple and thick.